Visit Unfolding Body Studio from wherever you are in the world!

Join us for 5x 80 min classes in May.

Our Wednesday morning Gyrokinesis class is now available to attend live on Zoom. Can’t make it at 10am PST? No problem. Registration for this session includes access to the class recording for 7-days.

Wednesdays 10-11:20am May 1st, 8th, 15th, 22nd & 29th 2024

People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability.

• By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance.

• Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.

• The Gyrokinesis Method is practiced on a mat and chair without equipment.

• Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

• Gyrokinesis classes can be adapted to fit anyone's ability.

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.