GYROKINESIS® Method
People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability.
By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance.
Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
The Gyrokinesis Method is practiced on a mat and chair without equipment.
Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
Spring GYROKINESIS® Session with Rebecca Halls
Wednesday 10-11:30am (8-week session) April 10th - May 29th 2024
GYROTONIC® SPECIAL EQUIPMENT
GYROKINESIS® classes can be adapted to fit anyone's ability.
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced in group or private classes under the instruction of licensed Gyrokinesis Trainer Rebecca Halls.
The Gyrokinesis Method can also be practiced at home with our virtual classes.
