Osteopathic manual therapy is a hands-on approach that uses techniques such as stretching, gentle pressure, and resistance to enhance the body's natural ability to heal itself and promote overall well-being.

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What happens in an Osteopathic Treatment?

  • A woman with braided hair and a baby sitting on her lap, facing another woman at a desk. The woman at the desk has red hair and is using a computer. A colorful skull model and framed artwork are on the desk. The scene appears to be in a medical or therapy office.

    Assessment

    In the initial osteopathic assessment, Rebecca will ask you about your medical history, to get an idea of how your current concerns fit into the big picture of your overall health. This is followed by a physical examination using hands-on techniques to assess the musculoskeletal system and overall vitality. Based on the assessment, Rebecca creates a comprehensive treatment plan, considering emotional and lifestyle factors. Generally there will a follow-up 2-3 weeks later and then monthly after that.

  • A woman receiving osteopathy from a therapist.

    Treatment

    Following the assessment, the treatment occurs on the high/low table and will involve changing positions from seated to lying down on the back, side or front. Rebecca identifies a starting point for the process, based on the assessment that may focus on the musculoskeletal system or fine touch for craniosacral, fluid body, or visceral issues. Your breathing will facilitate resisted movements, fostering a deeper connection with your body's strength. By the end of the session, you may feel a sense of lightness, grounding, and deep relaxation.

  • Pregnant woman doing a stretching exercise on a therapy table, with a woman in the background smiling and leading a fitness or pregnancy exercise class.

    Exercise Recommendations

    At the end of your session, Rebecca explains a little about the work we did today and will often recommend some exercises that you can easily ad to your daily routine. If there's time, she'll also guide you in some movements on the Gyrotonic equipment. These exercises reinforce the progress you’ve made during your session. And help you to maintain the benefits. Rebecca will then discuss options for a follow-up based on your individual goals and needs.