Thursday 9:15-10am

6-week series: May 15th, 22nd, 29th, June 5th, 12th, 19th 2025

In this slower paced class we visit the fundamental principles of the Gyrokinesis method, including the narrowing of the pelvis, the 5th line, and other principles unique to the method. This is helpful if you want have a specific limitation or injury and would like to move slowly or if you would like a more thorough explanation of some of the principles to bring back to the In-Depth classes. This class is open to seniors and those recovering from injury.

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.

The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.