Sign up for a small group class or private lesson in our Studio
Maybe you’re looking to relieve pain or improve mobility. Maybe you want to support recovery with intelligent, guided movement. Or maybe you’re ready to invest in long-term balance and strength. Whatever your focus, you can begin today with a single class or a full series designed to meet your needs.
GYROKINESIS® 8-Week Fall Class Series
Class Times:
Wednesdays 10:30–11:30 AM with Rebecca Halls
Dates: September 9th, 16th, 23rd, 30th, October 7th, 14th, 21st, 28th 2026
Investment: $200 for all 8 sessions ($25/class)
Integrated Movement & Nervous System Regulation, an 8-week Gyrokinesis with Rebecca Halls, D.O.M.P.
Deepen movement, breath, and embodied awareness with Rebecca Halls, Osteopathic Practitioner, former professional dancer, 20 years in somatic practice.
What you’ll gain
Improved spinal mobility and joint articulation via flowing chair and mat sequences
Better neuromuscular coordination and practical strength
Increased interoceptive awareness and breath integration for stress resilience
Nervous system regulation with polyvagal-informed practices
Accessible progressions for all levels; small classes for individualized feedback
Why join
Expert fusion of dance, somatics, and osteopathy
Science-informed support for fascial health, mobility, and vitality
Supportive group setting to reinforce consistent practice
Details
Wednesdays, 10:30–11:30 AM — 8-week Autumn series
Location: Unfolding Body, Courtenay, BC
Wear comfortable clothing; bring curiosity
Reserve your spot to build ease, resilience, and integrated movement.
GYROKINESIS® 8-Week Fall Class Series
Class Times:
Wednesdays 10:30–11:30 AM with Rebecca Halls
Dates: September 9th, 16th, 23rd, 30th, October 7th, 14th, 21st, 28th 2026
Investment: $200 for all 8 sessions ($25/class)
Integrated Movement & Nervous System Regulation, an 8-week Gyrokinesis with Rebecca Halls, D.O.M.P.
Deepen movement, breath, and embodied awareness with Rebecca Halls, Osteopathic Practitioner, former professional dancer, 20 years in somatic practice.
What you’ll gain
Improved spinal mobility and joint articulation via flowing chair and mat sequences
Better neuromuscular coordination and practical strength
Increased interoceptive awareness and breath integration for stress resilience
Nervous system regulation with polyvagal-informed practices
Accessible progressions for all levels; small classes for individualized feedback
Why join
Expert fusion of dance, somatics, and osteopathy
Science-informed support for fascial health, mobility, and vitality
Supportive group setting to reinforce consistent practice
Details
Wednesdays, 10:30–11:30 AM — 8-week Autumn series
Location: Unfolding Body, Courtenay, BC
Wear comfortable clothing; bring curiosity
Reserve your spot to build ease, resilience, and integrated movement.
Are you looking to book a 1:1 appointment?
Book an Osteopathy session or a 1:1 GYROTONIC® Method session via our Jane App.