Discover the fundamentals of Gyrokinesis in this 8-week introductory series designed for all levels. Each session combines flowing spirals, rhythmic movements, breath work and guided mobility to increase spinal articulation, joint range of motion, core strength and postural awareness. Modifications and progressions are offered so you can move safely and build confidence. Ideal for those new to the method or returning after time away — leave each week feeling more resilient, energised and connected to your body. Sessions held in Courtenay, BC.