Refine your understanding of the Gyrokinesis Method in this 4-week series designed for all levels. Each session combines flowing spirals, rhythmic movements, breath work and guided mobility to increase spinal articulation, joint range of motion, core strength and postural awareness. Modifications and progressions are offered so you can move safely and build confidence. Ideal for those who have already completed the beginner series — leave each week feeling more resilient, energised and connected to your body. Sessions held in Courtenay, BC.