A structured container for accelerated learning and integration.
This 12-week program is designed for those who want depth.
Includes:
• Two 45-minute private GYROTONIC® sessions per week
• Individualized progression based on your structure, history, and goals
• Ongoing refinement of strength, coordination, breath, and recovery
Meeting twice weekly allows the nervous system to adapt more efficiently.
There is less regression between sessions.
Patterns can be addressed as they arise, rather than months later.
This is an educational process as much as a physical one.
You will come to understand the method in your own body and how it organizes
A structured container for accelerated learning and integration.
This 12-week program is designed for those who want depth.
Includes:
• Two 45-minute private GYROTONIC® sessions per week
• Individualized progression based on your structure, history, and goals
• Ongoing refinement of strength, coordination, breath, and recovery
Meeting twice weekly allows the nervous system to adapt more efficiently.
There is less regression between sessions.
Patterns can be addressed as they arise, rather than months later.
This is an educational process as much as a physical one.
You will come to understand the method in your own body and how it organizes