Gyrokinesis Pre-Training — Weekend 1 (First of two weekends, part of the 30-hour course)
This 6-day Weekend 1 introduces the foundations of Gyrokinesis practice and prepares participants for the full 30-hour certification sequence. Designed for aspiring Gyrokinesis instructors, movement professionals, and committed students, the weekend balances embodied practice, movement theory, and teaching preparation to build a reliable base of technique, rhythm, and sequencing.
What you will learn
Core principles and history of Gyrokinesis: movement philosophy, breath, rhythm, and segmental articulation.
Foundational movement patterns: spinal undulations, spirals, lateral flexion, and coordinated joint mobilization.
Breath and rhythm integration: coordinating breath with dynamic movement sequences to enhance mobility and fluidity.
Basic progressions and regressions: adaptations for different bodies and skill levels.
Safe alignment and joint care: recognizing limits, preventing strain, and promoting joint health.
Teaching essentials: cueing basics, class structure, sequencing fundamentals, and building accessible classes.
Observation and feedback skills: how to assess movement quality and offer effective, clear feedback.
Course structure
Duration: 6 days (Weekend 1 of 2). Total hours contribute to the 30-hour pre-training requirement.
Format: Combination of guided practice, hands-on observation, group discussion, and practical teaching labs.
Daily rhythm: warm-up and breath work, focused technique sessions, applied sequencing practice, and teaching/practice labs.
Who this is for
Aspiring Gyrokinesis instructors wanting a strong foundational weekend.
Movement professionals (pilates, yoga, physiotherapy, osteopathy, personal trainers) seeking to expand their movement repertoire.
Dedicated students wanting deeper understanding of dynamic joint mobility and spinal articulation.
Outcomes and expectations
Develop confident foundational practice of Gyrokinesis movement patterns.
Demonstrate basic teaching skills and give/receive constructive feedback.
Leave Weekend 1 with clear progressions to continue practice and prepare for Weekend 2.
Be ready to integrate the learned material into personal teaching or clinical work and to complete the remaining hours required for the full pre-training.
What to bring and prepare
Comfortable, breathable clothing that allows full range of motion.
Water bottle and small towel.
Openness to movement exploration and partner work.
Recommended: a notebook for notes and sequencing ideas.
Certification note Weekend 1 is the first module in the 30-hour Gyrokinesis pre-training. Completion of both weekends (Weekend 1 + Weekend 2) fulfills the pre-training hours required for progression in the Gyrokinesis teacher training pathway.
Location and booking Sessions are held at Unfolding Body Tin Town in Courtenay, BC. Space is limited to preserve quality of instruction and hands-on learning—early registration is recommended.