Summer Intensive
Prepare for Deeper Practice
Interested in advancing your Gyrokinesis journey? Join our Summer Intensive, July 6–10, 2026, for an immersive experience led by Rebecca.
Class Times:
Wednesdays 10:30–11:30 AM with Rebecca Halls & Rachel Bood
Wednesdays 5:30–6:30 PM with Rachel Bood
Dates: April 8, 15, 22, 29, 2026
Explore Integrated Movement & Nervous System Regulation
Join Rebecca Halls, D.O.M.P., and Rachel Bood for a 4-Week Gyrokinesis Class Series, designed to deepen your connection to movement, breath, and embodied awareness. Rebecca, a professional contemporary dancer (BFA) and osteopathic practitioner, brings two decades of experience in somatic therapy and performance, offering a unique perspective on functional movement and fascial health. Rachel, celebrated for her biomechanical expertise and trauma-informed teaching, empowers students with precise, adaptable instruction rooted in Pilates and movement science.
This series introduces the Gyrokinesis Method, a comprehensive system that enhances spinal mobility, joint articulation, and neuromuscular coordination through rhythmic, flowing sequences. Practiced on a chair and mat, Gyrokinesis fosters interoceptive awareness and supports nervous system regulation, making it accessible and transformative for all levels.
Why Join?
Comprehensive Expertise: Rebecca’s background in contemporary dance and osteopathy, combined with Rachel’s mastery of alignment and movement education, creates a rich, evidence-based learning environment.
Personalized Guidance: Small class sizes ensure individualized attention, whether you’re new to Gyrokinesis or refining your practice.
Science-Backed Benefits: Grounded in principles of Polyvagal Theory and neuromuscular rejuvenation, this method promotes integrated strength, mobility, and vitality in our serene Cumberland studio.
Ready to unfold your movement potential?
Class Times:
Wednesdays 10:30–11:30 AM with Rebecca Halls & Rachel Bood
Wednesdays 5:30–6:30 PM with Rachel Bood
Dates: April 8, 15, 22, 29, 2026
Explore Integrated Movement & Nervous System Regulation
Join Rebecca Halls, D.O.M.P., and Rachel Bood for a 4-Week Gyrokinesis Class Series, designed to deepen your connection to movement, breath, and embodied awareness. Rebecca, a professional contemporary dancer (BFA) and osteopathic practitioner, brings two decades of experience in somatic therapy and performance, offering a unique perspective on functional movement and fascial health. Rachel, celebrated for her biomechanical expertise and trauma-informed teaching, empowers students with precise, adaptable instruction rooted in Pilates and movement science.
This series introduces the Gyrokinesis Method, a comprehensive system that enhances spinal mobility, joint articulation, and neuromuscular coordination through rhythmic, flowing sequences. Practiced on a chair and mat, Gyrokinesis fosters interoceptive awareness and supports nervous system regulation, making it accessible and transformative for all levels.
Why Join?
Comprehensive Expertise: Rebecca’s background in contemporary dance and osteopathy, combined with Rachel’s mastery of alignment and movement education, creates a rich, evidence-based learning environment.
Personalized Guidance: Small class sizes ensure individualized attention, whether you’re new to Gyrokinesis or refining your practice.
Science-Backed Benefits: Grounded in principles of Polyvagal Theory and neuromuscular rejuvenation, this method promotes integrated strength, mobility, and vitality in our serene Cumberland studio.
Ready to unfold your movement potential?
Prepare for Deeper Practice
Interested in advancing your Gyrokinesis journey? Join our Summer Intensive, July 6–10, 2026, for an immersive experience led by Rebecca.
